Example
Take
$$ f(x)=\frac12 x^2. $$Then
$$ f'(x)=x, \qquad f''(x)=1. $$Applying Ito formula gives
$$ \frac12 B_T^2
\int_0^T B_t,dB_t + \frac12\int_0^T 1,dt. $$
So
$$ \int_0^T B_t,dB_t
\frac12 B_T^2-\frac T2
\frac12(B_T^2-T). $$
Significance
This matches the martingale from Phase 6 and shows how Ito formula turns stochastic integrals into explicit expressions.